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20 surprising ways to lose weight in your sleep. compliments of eat this, not that! researchers. and to lose even more weight—easily and rapidly—don't miss. When you’re trying to lose weight, sleep may be the last thing on your mind. but, webmd explains, it has a powerful effect on your metabolism and overall efforts.. How to lose weight in your sleep - what is the best quick way to lose 10 pounds how to lose weight in your sleep how much weight can i lose in 90 days how to lose.