how can you lose weight while you sleep
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Story highlights. unfortunately, sleep alone won't lead to significant weight loss; but proper sleep can help you avoid excess weight gain; less sleep can. Still dreaming about your weight-loss goals? here’s how you can adjust your sleep routine to lose weight overnight while you sleep.. Groundbreaking research shows that sleep deprivation may be the secret reason why you can’t lose weight. learn how to sleep yourself skinny with this 4-step plan.



